Classes & Programs

Silver Sneakers

Fall 2020

Belleville Health and Sports Center

SilverSneakers offered at the Belleville Health and Sports Center, is a program that encourages older adults to participate in physical activities that will help them to maintain greater control of their health.

SilverSneakers sponsors activities and social events designed to keep those 65 and older healthy while encouraging social interaction. As well as keeping you physically healthy, SilverSneakers can contribute to your overall well-being by connecting you to others in fitness classes and helping you stay social. According to SilverSneakers.com, 88 percent of SilverSneakers members say that SilverSneakers has improved the quality of their life.

Class Description

• SilverSneakers: Have fun with a variety of exercises designed to increase muscle strength, range of motion and activities for daily living. Handheld weights, elastic tubing and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Offered Monday and Wednesday

For more information or to schedule an appointment, please call:
(618) 398-2778

BHSC Contact

9 + 8 =

BHSC H0urs

Monday - Thursday: 5am - 7:30pm

Friday: 5am - 6pm

Saturday - Sunday: 7am - 2pm

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