Classes & Programs

62+ Programs 

Belleville Health and Sports Center

senior exercise

Belleville Health and Sports Center

Class Description

• 62+ Step/Cardio Fit : Low impact class designed for seniors or those beginning and exercise program. The aerobic segment is 30-35 minutes

• SilverSneakers: Have fun with a variety of exercises designed to increase muscle strength, range of motion and activities for daily living. Handheld weights, elastic tubing and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

• Stretch: Increase flexibility and balance in this gentle and controlled class

• Tai-Chi: This graceful form of exercise involves a series of movements performed in a slow, focused manner and accompanied by deep breathing

• Rock Steady – Boxing class for those with  Parkinson’s Disease.
Boxing, Strength, Circuits and More!

• POPS – People of Possibilities – Fitness class for individuals with special needs. Class is taught by a certified fitness instructor/Special Education Teacher. Please contact the front desk for details before beginning the program.

62+ Chair Class

For more information or to schedule an appointment, please call:
(618) 398-2778

BHSC Contact

12 + 1 =

bHSC H0urs

Monday - Thursday: 5am - 7:30pm

Friday: 5am - 6pm

Saturday - Sunday: 7am - 2pm

LEARN about our programs