Classes & Programs
62+ Programs

Belleville Health and Sports Center

Belleville Health and Sports Center
Class Description
• 62+ Step/Cardio Fit : Low impact class designed for seniors or those beginning and exercise program. The aerobic segment is 30-35 minutes
• SilverSneakers: Have fun with a variety of exercises designed to increase muscle strength, range of motion and activities for daily living. Handheld weights, elastic tubing and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
• Stretch: Increase flexibility and balance in this gentle and controlled class
• Tai-Chi: This graceful form of exercise involves a series of movements performed in a slow, focused manner and accompanied by deep breathing
• Rock Steady – Boxing class for those with Parkinson’s Disease.
Boxing, Strength, Circuits and More!
• POPS – People of Possibilities – Fitness class for individuals with special needs. Class is taught by a certified fitness instructor/Special Education Teacher. Please contact the front desk for details before beginning the program.
62+ Chair Class
For more information or to schedule an appointment, please call:
(618) 398-2778
BHSC Contact
bHSC H0urs
Monday - Thursday: 5am - 9:00pm
Friday: 5am - 6pm
Saturday - Sunday: 7am - 3pm