Classes & Programs
Group exercise schedule
The class is a full body workout that concentrates on strengthening, lengthening, and stretching the entire body. Each class combines ballet inspired moves with elements of Pilates and yoga.
High Intensity Interval Training improving aerobic and anaerobic fitness.
Group cycling class using Keiser bikes. Increase aerobic endurance and capacity while climbing hills, sprinting, and doing intervals. This cardio workout is for everyone!
Build strength and lean body mass in this weight training class.
Cycle on the bike and weights off the bike for a complete workout.
Increase flexibility and balance in this gentle and controlled class
This graceful form of exercise involves a series of movements performed in a slow, focused manner and accompanied by deep breathing
Advance your TRX Suspension Training knowledge and skill set with yoga inspired movements that emphasize mobility, stability and strength. TRX has your back by supporting you through challenging poses making them more accessible for the beginner or advanced student.
Practice a group of physical, mental, health and wellness disciplines
– Classic: Increase flexibility and balance through this gentle practice
Put on your boxing gloves and get ready to punch, kick, jumping jacks, step, core board and more. Great cardio & strength workout
Rock Steady Boxing
Designed for Parkinson’s Disease members to train in boxing, balance, stretch and to incorporate coordination of all exercises.
Pilates and yoga inspired full-body workout. Incorporates strength, balance, cardio, and flexibility. No equipment needed.
Fuse hypnotic Latin rhythms with easy to follow moves.
A Japanese martial art that was founded in 1882. Judo known for its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or subdue an opponent with a pin, or force an opponent to submit with a joint lock or a chokes.
An alternative to typical strength training regimes. Traditionally strength-training methods like free weights and Nautilus machines isolate muscle groups. Pilates, however, works to develop control and balance in the body by utilizing a broader group of muscles and proper execution of each exercise.
Contact us with any questions you may have about our training programs.
Your First Class
Don’t wait … start your first class today and enjoy the results in the months to come.
Monday - Thursday: 5am - 7:30pm
Friday: 5am - 6pm
Saturday - Sunday: 7am - 2pm