Yoga At Home
Yoga At Home - Another One!
Strength Class with Marsha!
Enjoy this equipment-free workout!
Pilates Class with Marsha
Marsha leads you through a mat pilates class. A great workout for both beginners and pilates pros!
Grab a chair and enjoy this class with Cheryl.
All you need for this quick full body workout is a couch and a mat!
Grab a chair and some light weights 1-5lbs. We will tone, strengthen, and stretch your whole body!
Grab 2 blocks or a few books to assist your alignment as you move to the rhythm of your own breath. A blanket for your knees, a mat if you have one, and pajamas optional. Let your breath and body guide you through these always optional poses.
A chair and a couple light weights are all you need to tone your whole body. Focus is on the legs, so watch your alignment! Have fun!
Grab some weights and enjoy this workout with Marsha!
Grab some blocks and enjoy this workout with Julie!
Belleville Health and Sports Center Introduction