May 2017

News

1001 S. 74th St., Belleville, IL 62223
618-398-2778

 
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MEMORIAL DAY

MONDAY, MAY 29TH
OPEN 8 AM - NOON
NO CLASSES - NO CHILDCARE

 

PILATES

NO CLASSES THE WEEK OF
MAY 29 THRU JUNE 3

SUMMER SESSION
12 weeks
Saturday classes 11 weeks
June 5-September 2

No Classes
July 3-8
September 4-9

 
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ROCK STEADY BOXING

Members of the Rock Steady Boxing Program has increased steadily. With the growth of this program, we now have Stacie King, Denise Dill, Marsha Hohe and Kate Gattuso as Certified Rock Steady Coaches.

We Are Fighting Back Against Parkinson’s!


 


 
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CHALLENGE YOURSELF WITH SOMETHING NEW!

May is “Physical Fitness and Sports Month”.

This a great opportunity to change things up by trying a new sport or physical activity for the whole month of May. Trying a new sport or exercise can be challenging but good for your heart, muscles and brain.

Change your routine by doing a variety of exercises. Aerobic exercise such as walking, jogging, biking, swimming, hiking benefit your heart. Strength and stretching help overall stamina and flexibility. Many exercise classes offer a combination of aerobic, strength training, flexibility and balance.

Try a new class for the month! Be heart healthy by following the American Heart Association exercise recommendations:

* Do a least 30 minutes of moderate-intensity aerobic activity five days per week for a total of 150 minutes OR…

* At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes OR…

* A combination of the two AND…

* For additional benefits, do moderate- to high-intensity muscle strengthening activities two or more days per week.

Please eat and exercise responsibly
Bernie Cook, RDN, LDN
May 2017

 
 
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Please Return Our Towles

We would appreciate the return of any of our towels.
No Questions Asked!!!!!


 
 
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CHILD CARE
HOURS
Effective Immediately

The Child Care Center will not be open on Tuesday and Thursday mornings through February 1st – May 31st
The hours will be reinstated during
June, July and August.
Monday 8 am -12 pm & 4 pm - 8 pm
Tuesday 4 pm - 8 pm
Wednesday 8 am -12 pm & 4 pm - 8 pm
Thursday 4 pm – 8 pm
Friday 8 am -12 pm
Saturday 7:45 am - 11:45 am

 
 
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“Like” Us
On Facebook

With the winter here, when we need to cancel classes or close the Sports Center early due to the weather, it will be posted on FACEBOOK.

Go to Memorial’s Belleville Health and Sports Center.

To get the most up to date information “like” us on Facebook.