1001 S. 74th St., Belleville, IL 62223
Breast Cancer Awareness Month
We salute all of our members who are breast cancer survirors and those who are currently going through treatment. We would like to share in your victories and through your trials. Please sign the Member of the Month bulletin board. You inspire us to keep up the good fight.
DURING THE MONTH OF OCTOBER
1 hour or 1 ½ hours
Schedule your appointment at the front desk.
Appointment times fill up.fast.
When you're at the gym feeling like you'll never be one of those people who look like they've been at it their entire lives, remember that they all started somewhere.
ADD REFORMER PILATES TO YOUR ROUTINE
As a recreational athlete, you can benefit from practicing Pilates, regardless of your preferred sport. Our skilled Pilates instructors can play a critical role in keeping you balanced, tuned up and ready for action.
Taking two to three sessions per week can yield significant improvements in as little as 4 weeks. Our highly experienced Pilates instructors can help you get the results you are looking for.
Before beginning Reformer Pilates, sign up for one-on-one sessions to get you familiar with the reformers and the body alignment/control needed to be successful.
For more information, please leave your name and phone number at the front desk. One of our Pilates instructors will contact you.
Try it out today!
E-MAIL SIGN UP
There is a sign-up sheet at the front desk.
Please print your name and e-mail address.
We will only use your email for situations that the manager deems information needs to be sent to the members.
“Like” US ON FACEBOOK
Go to Memorial’s Belleville Health & Sports Center page
BHSC appreciates your loyalty and we look forward to serving you for years to come.
PUSH AND RELEASE
The front and back doors are locked in the morning and evening for our members safety.
Press the button ONCE. DO NOT hold the button down. The door will be released momentarily.
HEALTH TIP OF THE MONTH
Exploring the Benefits of Massage Therapy
It’s the end of the day. Your back is tight. Your feet are aching from standing all day. Your shoulders are tense. You think about how wonderful a massage would feel.
Massage therapy can be a wonderful solution to stress and tension, and Mayo Clinic lauds massage as a compliment to standard treatment for many medical conditions and situations. When administered properly by a licensed professional, massage therapy can bring relief from many conditions, including anxiety, headaches, insomnia, nerve pain, and sports or exercise injuries.
Below are some tips to finding a good massage therapist and knowing what to expect when you do.
If massage therapy sounds like a solution to tension problems or stress relief, the Belleville Health and Sports Center welcomes any questions you might have about scheduling your appointment with a licensed therapist. Call (618)398-2778 or visit www.bhsc.info for more information.
Kathryn Gattuso, BS Health & Wellness
November 3rd is the date ... don't be Early!!!