April 2020

Club Update

1001 S. 74th St., Belleville, IL 62223
618-398-2778

 
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I want to start this by saying that I hope you and yours are safe and healthy. We've suddenly found ourselves in the biggest health crisis of our time. With that crisis has come isolation and a HUGE shift in our day-to-day behavior.

Your Sports Center team has been busy cleaning and disinfecting the club. (And social distancing) We can't wait till we are all back working out together. Until then, we will continue to post classes on our Facebook account for you to follow at home. Stay home everyone and we will get through this. Stay healthy

Thank You All for your dedication and patronage.

Everyone's safety is our main concern

belleville health and sports center stays open

Your staff at the sports center are busy disinfecting and cleaning

A Health Tip from Instructor Cheryl

KEEP MOVING! How do we do this when we have to stay home?

Today I will give you two easy options and exercise routines to do just that. A good rule of thumb for exercise is 20-30 minutes of cardio (the stuff that gets you breathing a little heavier and heart beating faster) and 20-30 minutes of strength &/or stretch exercises. Now, you don't have to do this all at one time. You can break it up into 5-minute increments throughout the day.

For instance, I'm sure we all watch television. Make commercial breaks exercise time. If you don't watch t.v. then set your phone alarm or timer for every half hour/hour and take 5-10 minutes to exercise. If you do this, in an eight-hour day you will have done 40 minutes of exercise!!

See more on our Facebook account!

Here's to staying strong of body & mind.

Thoughts & prayers all along this covid-19 hill we have to climb.

Missing you all!

Love,
Cheryl


. Can't wait to have you all back here exercising.


Stay healthy. We miss you all.
We have the best members ever!!

 

 


CHECK BULLETIN BOARDS FOR

ANY SPECIAL CLASSES

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updates

 

SETTING HEALTHY GOALS FOR 2020

With 2020 now here we are faced with many changes. This can be a chance to switch up your workout. Here are some reasons to switch it up:

· Break through a weight loss plateau—when you do the same activity all the time your body gets used to it and becomes very efficient and losing weight becomes harder and slower.

· Build new muscle—with a new routine you can build on muscles that have not been worked.

· Keep your brain healthy—trying something new works your brain.

· Make some new workout partners and friends

· Get excited about exercise again—look forward to new activities.

Change is hard.  We do have some time!
Enjoy your workout and your friends.

Please eat, drink and exercise responsibly.
Bernie Cook, RDN, LDN

 

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THANK YOU
THANK YOU
THANK YOU

A big thank you to all of our loyal BHSC members. 

 

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PUSH AND RELEASE

sports center doorThe front and back doors are locked in the morning and evening for our members safety.  Press the doorbell ONCEand please DO NOT hold the button down. Moving away from the screen, prevents the front desk from seeing the member. When we acknowledge you, please say your full name clearly so we can get you entered into the system. We will then release the door for you to come in.  Thank you.

 

 

 

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