December 2019

Club Update

1001 S. 74th St., Belleville, IL 62223
618-398-2778

 
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Happy Thanksgiving

CHRISTMAS
&
NEW YEARS
Hours

Christmas Eve
December 24th – Tuesday
5:00 am - Noon

Christmas Day
December 25th - Wednesday
CLOSED

December 26th - Thursday
REGULAR HOURS
REGULAR CLASS SCHEDULE

New Year’s Eve
December 31st
5:00 am - 5:00 pm
All Regular Morning Classes

 


CHECK BULLETIN BOARDS FOR

ANY SPECIAL CLASSES

Check Facebook
For
updates

 

SETTING HEALTHY GOALS FOR 2019

With the New Year fast approaching we are faced with many changes. This can be a chance to switch up your workout. Here are some reasons to switch it up:

· Break through a weight loss plateau—when you do the same activity all the time your body gets used to it and becomes very efficient and losing weight becomes harder and slower.

· Build new muscle—with a new routine you can build on muscles that have not been worked.

· Keep your brain healthy—trying something new works your brain.

· Make some new workout partners and friends

· Get excited about exercise again—look forward to new activities.

Change is hard.  We do have some time!
Enjoy your workout and your friends.

Please eat, drink and exercise responsibly.
Bernie Cook, RDN, LDN
December 2019

 

HAVE THE CLUB UPDATE
E-MAILED TO YOU.
LEAVE YOUR NAME AND EMAIL
ADDRESS AT THE FRONT DESK
WE WILL ADD YOU TO THE LIST.
 

 

THANK YOU
THANK YOU
THANK YOU

A big thank you to all of our loyal BHSC members.  This has been a difficult month for both staff and members.  We appreciate you sticking with us until the end of Memorial’s Belleville Health & Sports Center.

We look forward to new beginnings, whether it be here or at another health club.  Our hope is always to stay here and keep our health club family together.  With all of your help we may just get our Christmas Miracle.

Wishing You
A Very Merry Christmas
&
Healthy & Happy New Year!

 

staff names

   
   



      

PUSH AND RELEASE

sports center doorThe front and back doors are locked in the morning and evening for our members safety.  Press the doorbell ONCEand please DO NOT hold the button down. Moving away from the screen, prevents the front desk from seeing the member. When we acknowledge you, please say your full name clearly so we can get you entered into the system. We will then release the door for you to come in.  Thank you.

 

 

 

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Go to Memorial’s Belleville Health & Sports Center page

 

no joining fee everNO JOINING FEE EVER
Tell your family and friends, we have dropped the joining fee.