1001 S. 74th St., Belleville, IL 62223
MONDAY, JULY 3RD
CLASSES AS SCHEDULED
CHILD CARE OPEN
TUESDAY, JULY 4th
OPEN 8 AM - NOON
YOU ARE NOT ALONE
All Parkinson’s members are invited to attend the Support Group held the second Thursday of each month at 2:00 pm. Open discussion. Share your experiences with others with Parkinson’s or just be there to support one another.
TAI CHI – once a month with Gary
Thursday 6:30 pm
Our first fitness discussions will be held:
Thursday, July 6th
Tuesday, July 11
Each discussions will last 30-45 minutes. These once monthly meetings are designed to help members educate themselves on a broad range of wellness related topics.
Meet in the aerobics room.
KEEP YOUR MUSCLES GUESSING
Having an exercise routine is a great idea- it keeps you consistent with working out and making it part of your day. But one of the most common mistakes people make with exercise is repeating the same routine week after week. To continue to improve your fitness level and reap the benefits of regular exercise you must keep your body guessing.
Varying your routine can give your muscles more of a challenge. By using different muscle groups, you render higher levels of fitness. You can do this by:
· Being active in outdoor activities such as hiking, swimming, golf, tennis, gardening and yard work.
Healthy eating is important for muscles to recover and build after exercise if it is aerobic or strength training. It is important to include foods that contain protein and carbohydrates for recovery. The more different types of food you eat the more different types of vitamins, mineral and other nutrients you consume. Be sure to eat a variety in every food group: grains, vegetables, fruits, lean protein, low-fat dairy foods and healthy fats.
Remember “variety is the spice of life”.
Bernie Cook, RDN, LDN
After your work out, please move to the hallway to continue conversations or rest between sets. This will allow other members to utilize the machines.
The child care center
has added an additional day to be open.
9:00 AM TILL NOON
June 27th through August 1st
Please call to make your reservations.
ATTENTION MASSAGE CUSTOMERS
Our New Computer and Credit Card System allows only the amount of services being rendered to be collected.
TIPS: Please bring cash or check payable to your Therapist.
SORRY FOR THE INCONVENIENCE THIS MAY CAUSE.
With the winter here, when we need to cancel classes or close the Sports Center early due to the weather, it will be posted on FACEBOOK.
Go to Memorial’s Belleville Health and Sports Center.
To get the most up to date information “like” us on Facebook.