1001 S. 74th St., Belleville, IL 62223
FOR EVERYONE’S SAFETY
For safety reasons, the front door of the gym is locked at 9:00 pm
Monday through Thursday.
This is not something new and has been the policy of the gym.
Members entering the gym after 9:00 pm, should push the white button on the buzzer. It is located on the right hand side on the concrete wall. This will alert the front desk staff to release the lock the let you in.
LABOR DAY HOURS
8AM TO NOON
*NO CHILD CARE*
SEPTEMBER MASSAGE SPECIAL
1 1/2 HOUR
Schedule your appointment at the front desk today.
Times fill up fast.
An 8 week lifestyle improvement program designed to help you find the right balance of diet and exercise to help you achieve your personal health goals. The program includes Body Fat Analysis, Weekly weigh-ins, Diet/Nutrition information and introduction to a variety of exercise programs.
Class begins September 13th at 6:30 PM.
To register, call Community Relations
GETTING YOUR CARDIO WORKOUT
Cardio is defined as any type of exercise that causes the heart to beat faster and harder for a period of time. Getting the aerobic effect from cardio involves pushing your heart rate to 70% to 85% of your maximum for 20-60 minutes. Benefits improve overall health and quality of life, burns fat and calories, strengthens heart and lungs, and reduces your risk of high blood pressure, high cholesterol, diabetes and some cancers.
Examples of aerobic exercise include:
· Jogging or running
· Brisk walking
· Bike riding
· Zumba or other types of dance
Cardio machines and aerobic classes are ways to meet your cardio needs.
Interval training is a good way to get your aerobic exercise. Tabata training is a type of interval training. It is a high interval training workout featuring exercise that lasts 4 minutes for 20 seconds working as hard as you can with 10 seconds rest for 6-8 sets. It will work both the aerobic and anaerobic pathways firing up the “after burn” effect, burning more calories throughout the day. It is a faster way to get in your aerobic workout but isn’t for everyone because of the intensity of the exercise. It includes any exercise done quickly and intensely.
The American College of Sports Medicine notes that 20- 60 minutes of vigorous- intensity cardio three days per week is equivalent to 30-60 minutes of moderate-intensity cardio five days per week. Personalize your workout. It can be easy, moderate or challenging. Research shows ANY exercise slows the aging process, mind and body. The best thing for your overall health is to NOT sit. Stay active throughout the day.
Please exercise and eat responsibly.
Bernie Cook, RDN, LDN, September 2017
CONCERNED ABOUT FALLING
Matter of Balance
A program designed to manage falls and increase activity levels.
8 weeks-once a week
September 21-November 9
2:30 pm to 4:30 pm
Call to make a reservation.
Where Were You????
With the winter here, when we need to cancel classes or close the Sports Center early due to the weather, it will be posted on FACEBOOK.
Go to Memorial’s Belleville Health and Sports Center.
To get the most up to date information “like” us on Facebook.