December 2018

Club Update

1001 S. 74th St., Belleville, IL 62223
618-398-2778

 
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CHRISTMAS
&
NEW YEARS
Holiday Hours

Christmas Eve
December 24th - Monday
5:00 am - Noon
9:00 AM Special Christmas Class w/Marsha

Christmas Day - Tuesday
December 25th
CLOSED

December 26th - Wednesday
REGULAR HOURS
REGULAR CLASS SCHEDULE

New Year’s Eve
December 31st - Monday
5:00 am - 5:00 pm
All Regular Morning Classes

New Year’s Day
January 1st - Tuesday
8:00 am - 1:00 pm
NO CLASSES

January 2nd - Wednesday
REGULAR HOURS
REGULAR CLASS SCHEDULE

      

CHECK BULLETIN BOARDS FOR
ANY SPECIAL CLASSES

      

Remember

  • When you're at the gym feeling like you'll never be one of those people who look like they've been at it their entire lives, remember that they all started somewhereAttention:
    Free Weight Room Lifters

    Please remove your weights from the machines.  Consider it part of the workout.
    Thank you.

          

     

    TO ALL MEMBERS

     Thank You to all of our members for your patience during the renovations in the men’s locker room.

     

    Check
    Facebook
    For updates

     

    Attention:
    Free Weight Room Lifters

    Please remove your weights from the machines. 
    Consider it part of the workout.
    Thank you.

     

    Image result for 2018-2019

 

SETTING HEALTHY GOALS FOR 2019

Being healthy results from being physically active, eating right, plus emotional and mental well-being. When setting goals for 2019 decide what matters to you. Know what you want to achieve.

Make your goals SMART:

  • Specific- Make goals specific. For example: “I will eat more vegetables or “I will start doing exercise classes”.
  • Measurable- How will you determine success? For example: “I will eat one cup of vegetables three times a day.” Or “I will do 4 exercise classes each week”.
  • Achievable -Goals are realistic to your abilities, time, resources and commitment. Divide bigger goals into smaller goals. For example: “I will eat salad at lunch, have raw veggies for snacks and eat cooked vegetables for dinner.” Or “I will do 1 bike 1 boxing and 2 power cut classes each week”.
  • Relevant- It should be what matters to you. Why have you set the goal?
  • Time-framed-Have a clearly defined time frame or target date to achieve the goal. Give yourself time to achieve your goal. Be realistic, don’t quit after 1 or 2 weeks.

Here are some suggestions deciding your goals:

  • Do you want to get active, stay active or be more active? Choose activities that fit your lifestyle and physical abilities
  • Would you like to try something new?  The health club offers a variety of activities, classes and machines.
  • Do you want to lose weight and become leaner? Choose a meal plan you can live with. Work with weights you can handle and progress as you are able.

Make 2019 a healthier year for you by choosing goals that work for you!

Please eat, drink and exercise responsibly.

Bernie Cook, RDN, LDN
December 2018

 
 

“LIKE” US

“Like” US ON FACEBOOK

Go to Memorial’s Belleville Health & Sports Center page

 

 
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PUSH AND RELEASE

The front and back doors are locked in the morning and evening for our members safety.

Press the button ONCEDO NOT hold the button down. The door will be released momentarily.

 
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