1001 S. 74th St., Belleville, IL 62223
MONDAY, MAY 29TH
OPEN 8 AM - NOON
NO CLASSES - NO CHILDCARE
NO CLASSES THE WEEK OF
MAY 29 THRU JUNE 3
Saturday classes 11 weeks
June 5-September 2
ROCK STEADY BOXING
Members of the Rock Steady Boxing Program has increased steadily. With the growth of this program, we now have Stacie King, Denise Dill, Marsha Hohe and Kate Gattuso as Certified Rock Steady Coaches.
We Are Fighting Back Against Parkinson’s!
CHALLENGE YOURSELF WITH SOMETHING NEW!
May is “Physical Fitness and Sports Month”.
This a great opportunity to change things up by trying a new sport or physical activity for the whole month of May. Trying a new sport or exercise can be challenging but good for your heart, muscles and brain.
Change your routine by doing a variety of exercises. Aerobic exercise such as walking, jogging, biking, swimming, hiking benefit your heart. Strength and stretching help overall stamina and flexibility. Many exercise classes offer a combination of aerobic, strength training, flexibility and balance.
Try a new class for the month!
Be heart healthy by following the American Heart Association exercise recommendations:
* Do a least 30 minutes of moderate-intensity aerobic activity five days per week for a total of 150 minutes OR…
* At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes OR…
* A combination of the two AND…
* For additional benefits, do moderate- to high-intensity muscle strengthening activities two or more days per week.
Please eat and exercise responsibly
Bernie Cook, RDN, LDN
Please Return Our Towles
We would appreciate the return of any of our towels.
No Questions Asked!!!!!
The Child Care Center will not be open on Tuesday and Thursday mornings through February 1st – May 31st
The hours will be reinstated during
June, July and August.
Monday 8 am -12 pm & 4 pm - 8 pm
Tuesday 4 pm - 8 pm
Wednesday 8 am -12 pm & 4 pm - 8 pm
Thursday 4 pm – 8 pm
Friday 8 am -12 pm
Saturday 7:45 am - 11:45 am
With the winter here, when we need to cancel classes or close the Sports Center early due to the weather, it will be posted on FACEBOOK.
Go to Memorial’s Belleville Health and Sports Center.
To get the most up to date information “like” us on Facebook.