Programs - 62+ Group Fitness Activities

 

Click for Pamphlet
 

 

Class Descriptions

Belleville Health and Sports Center 62+ fitness schedule
62+ Group Exercise Schedule (PDF Document)


Class Descriptions

62+ Step/Cardio Fit : Low impact class designed for seniors or
those beginning and exercise program. The aerobic segment is
30-35 minutes

SilverSneakers: Have fun with a variety of exercises designed to
increase muscle strength, range of motion and activities for daily
living. Handheld weights, elastic tubing and a SilverSneakers ball
are offered for resistance. A chair is used for seated and/or
standing support.

Stretch: Increase flexibility and balance in this gentle and
controlled class

Tai-Chi: This graceful form of exercise involves a series of
movements performed in a slow, focused manner and
accompanied by deep breathing

Rock Steady – Boxing class for those with Parkinson’s Disease.
Boxing, Strength, Circuits and More!

POPS – People of Possibilities – Fitness class for individuals
with special needs. Class is taught by a certified fitness
instructor/Special Education Teacher. This class is open to all
ages 12 and up.

Belleville health and Sports Center 62+ activity  
62+ Chair Class

 

For more information or to schedule an appointment, please call:
(618) 398-2778