Programs - 55+ Group Fitness Activities

 

Class Descriptions


55+ Group Exercise Schedule (PDF Document)


• 55+ Aerobic/Step: Low impact class designed for seniors or those beginning an exercise program. The aerobic segment is 30-35 minutes

• Fitness Fun: Cardiovascular workout with the focus on play and
fun. A variety of equipment will be used. Great for all levels of
fitness.

• SilverSneakers: Have fun with a variety of exercises designed to
increase muscle strength, range of motion and activities for daily
living. Handheld weights, elastic tubing and a SilverSneakers ball
are offered for resistance. A chair is used for seated and/or
standing support.

• Stretch: Increase flexibility and balance in this gentle and
controlled class

• Tai-Chi: This graceful form of exercise involves a series of
movements performed in a slow, focused manner and
accompanied by deep breathing

• Zumba® - Fuse hypnotic Latin rhythms with easy to follow moves.
– Gold: Active older adults who are looking for a modified
Zumba® class that recreates the original moves you love at a
lower-intensity
– Toning: Blend specific Zumba® moves and body sculpting
techniques using maraca-like Zumba Toning Sticks for an
intense strength-training experience

Bea Hightower and Cindy Schuessler 
55+ Chair Class

>> Click here for PDF of the Group Exercise Schedule 

 

For more information or to schedule an appointment, please call:
(618) 398-2778